8 Amazing Health Benefits Of Spinach For Babies
Some of the major health benefits of Spinach include:
- It provides minerals.
- Supplies vitamins. These include Vitamin A, Vitamin C, Vitamin E, Vitamin K, thiamin, folate etc. All these vitamins altogether improve immunity and maintain a strong and healthy body
- Acts as natural laxative: With ample amounts of dietary fiber, this leafy vegetable is often used as a natural laxative and helps in keeping the digestive system on track.
- Antimicrobial properties: Spinach contains good amounts of antimicrobial elements which help in treating urinary infections that are very common with babies
- Treats gastric disorders: As your baby’s stomach and intestines are not fully matured, they can often get gastric issues. This can cause a lot of discomfort and uneasiness to small kids. Offering your baby spinach in such times can be helpful
- Protects liver: Even though the liver is one of the strongest organs in the body, it can get subjected to infections too. Spinach has shown positive results in liver protection
- Can kill intestinal worms: Parasitic worms can often develop in the delicate and sensitive stomach linings and intestines of babies. However, regular intake of spinach ensures removal of intestinal pests and worms that feed off the intestines and often make babies weak and sick
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