When Can Babies Eat Chicken?
A baby can start eating chicken from the sixth month, which is when solids foods are introduced in their diet. Begin with two servings of pureed chicken per day with each serving not greater than two tablespoons. Gradually increase the portion size
- Healthy muscle growth: 100g of chicken contains 18.6g of protein, which gets concentrated during the cooking process and increases in quantity. Proteins are essential for a baby’s growth since they facilitate muscle growth. Also, proteins from animal sources unlike plant sources are easily digestible and readily absorbed by the body.
- Improves the circulatory system: Chicken contains iron which is necessary for the growth of red blood cells. It is rich in potassium, which keeps blood vessels in good condition.
- Great for the bones: 100g of chicken contains 15mg of calcium and 182mg of phosphorus. Both these minerals play a significant role in the formation of strong bones.
- Vitamins facilitate brain development: Chicken is rich in vitamins including C and A. It also contains vitamin B12, also called cobalamin, which is essential for brain development in infants.
- Micronutrients for healthy immunity: Chicken contains micronutrients such as zinc and magnesium, which play a significant role in maintaining healthy immunity.
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