WHEN CAN BABIES EAT GARLIC?
Garlic may be introduced as soon as baby is ready to start solids, which is generally around 6 months old. Many people believe that blended foods are best for babies, but there is no evidence to support this cultural myth. In fact, people around the world introduce alliums like garlic and other flavorful foods early in their solids journey. One study even found that babies nurse longer and ingest more breast milk from mothers who have ingested garlic.
IS GARLIC HEALTHY FOR BABIES?
Absolutely, garlic is rich in nutrients that are critical for babies at this stage in their development, notably vitamins B6, C, and calcium, as well as copper, manganese, phosphorus, and selenium. In addition, garlic also promotes healthy cholesterol levels and heart health. When pinched for time, garlic powder or granulated garlic is totally appropriate for flavoring foods and still offers plenty of nutrients.
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